Clinical Pilates Classes

As trained Physiotherapists and Clinical Pilates practitioners we focus on working with you to achieve your health goals, whether it is to improve your core strength and control, reduce pain, improve your posture, improve your balance, recover from surgery and injury, or to improve your performance in dance and sport. We develop individual and group sessions for you that are safe, target your needs and are at the right level of challenge for you.

Clinical Pilates teaches motor skills and control to maximise the correct and efficient use of your muscles. It promotes a strong mind-body connection, improved coordination, better posture and graceful movement.

During your sessions you will use a range of equipment. This may include the Pilates Reformers and Trapeze Table, plus a range of small equipment including the Barrel, “Magic Circle”, rollers, fitballs and resistive bands.

Jump to timetable

GETTING STARTED

To get started you will need an initial consultation for individual work and Clinical Pilates classes. Depending on your needs and the class you wish to attend you may require a further 2 – 4 individual sessions before you start a class. This ensures your core activation technique is correct and you are safe with the equipment. If you choose, ongoing individual sessions are also an option.

CLINICAL PILATES CLASSES

• A Rehabilitation based class focussed on individual needs and goals
• Classes run as a small group with no more than 4 participants
• Classes run for 45 minutes
• Classes run as a circuit using the Reformer, Trapeze table and small equipment – each participant works at their own level and on their specific program. Home based exercises are also progressed in the class as needed
• We also offer “Buddy” classes for 2 participants (for friends and family). These classes may be arranged with your treating Physiotherapist

WHAT TO BRING

• Firm fitting socks, preferably with a non slip sole, are essential
• Comfortable exercise clothing and a small towel
• Your therapist may ask you to bring a small notebook to record your home exercises in.

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CLINICAL PILATES CLASS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday
9.00-9.45AM
Angie
PILATES CLASS
8.15-9.15AM
Catherine
YOGA CLASS
9.00-9.45AM
Wendy
PILATES CLASS
9.30-10.15AM
Angie
PILATES CLASS
8.30-9.15AM
Angie
PILATES CLASS
10.00-10.45AM
Angie
PILATES CLASS
9.30-10.45AM
Catherine
YOGA CLASS
10.30-11.15AM
Angie
PILATES CLASS
9.30-10.15AM
Angie
PILATES CLASS
11.00-11.45AM
Wendy
PILATES CLASS
10.45-11.30AM
Wendy
PILATES CLASS
10.30-11.15AM
Angie
PILATES CLASS
11.30AM-12.15PM
Angie
PILATES CLASS
12.00-12.45PM
Wendy
PILATES CLASS
1.00-1.45PM
Angie
PILATES CLASS
Monday Tuesday Wednesday Thursday Friday Saturday
5.00-5.45PM
Kate
PILATES CLASS
6.00-6.45PM
Kate
PILATES CLASS
5.30-6.15PM
Angie
PILATES CLASS
5.45-6.30PM
Kate
PILATES CLASS
5.30-6.30PM
Catherine
YOGA CLASS
7.00-7.45PM
Kate
PILATES CLASS
6.30-7.15PM
Angie
PILATES CLASS
6.45-8.00PM
Catherine
YOGA CLASS
8.00-8.45PM
Kate
PILATES CLASS
8.15-9.00PM
Kate
PILATES CLASS

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COSTS

• Initial Consultation: $100.00
• Individual Standard Consultations: $70.00
• Clinical Pilates Classes: $37.00 per session (10 session group pass: $330.00)
• Buddy Classes: $70.00
• Most fees are covered under “Extras”, with private health funds. Please discuss this with your Therapist
• HICAPS and EFTPOS are available
• Please note: 24 hours notice is required for individual sessions. A cancellation fee of $30.00 will apply
• Please note: missed classes, without 24 hours notice are non refundable.